Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

Guest columnist Emma Trost is a recent Baldwin Wallace University graduate with a major in psychology and minors in neuroscience and statistics. A Norwalk, Ohio, native, she was also a member of the ...