Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...
Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...
Professional cyclists use training periodisation to perform at their best for target races and manage fatigue through the year. Any keen amateur cyclist stands to gain as much as, if not more than, ...
Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus - from endurance to speed, typically - as you get closer to a goal race. This approach, “periodsation,” is ...
Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus—from endurance to speed, typically—as you get closer to a goal race. This approach, “periodization,” is the ...
Here is a short but sweet question that requires a fairly lengthy answer to do it justice. Periodization is nothing new to fitness and the training world, but it is one of those things that people ...
I was reminded that I have used my periodization style of training now for 20 years after one of my former Basic Underwater Demolition/SEAL prep students reminded me that it was 20 years ago that he ...
Every year my training remains fairly similar in terms of types of training and also how it is periodized. Not this year. This winter, I am resolving to try something quite different for me, namely ...
Every year my training remains fairly similar in terms of types of training and also how it is periodized. Not this year. This winter, I am resolving to try something quite different for me, namely ...
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