RECOGNIZED AS NATIONAL STRESS AWARENESS MONTH. REPORTEDLY, 40% OF AMERICANS SAY THEIR STRESS IS AT AN ALL TIME PEAK. AND THIS MORNING WE WELCOME LEILANI SECKLER. SHE IS THE CLINICAL DIRECTOR AT ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

BLOOMINGTON, Ill. (WMBD) — The holiday season can be a very stressful time, with less sunlight and colder weather potentially creating a perfect storm for mental health issues to come about. One ...

PHILADELPHIA (WPVI) -- The holiday season is often filled with a flurry of activity and excitement. But all the hustle and bustle -and the togetherness -can be overwhelming. While we want to focus on ...

Women’s health is the foundation of family and societal well-being. Despite their vital roles, women often prioritize their responsibilities over their own health, leading to nutritional deficiencies ...

As the semester picks up speed, slowing down becomes key. It's easy to get caught up in the rush of assignments, meetings, and everything in between. However, taking even a little time to pause can ...

HARTFORD, Conn. (WFSB) - Despite mixed reactions to the 2024 election, locals agreed on the importance of prioritizing wellness this election season. Most people walking in Bushnell Park said that it ...