U.S. dietary guidelines have long emphasized low-fat or fat-free dairy as healthier than full-fat. But Health and Human Services Secretary Robert F. Kennedy Jr. is taking the opposite tack by ...

Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves cooking and sharing her love of food through photographs.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

Once your child is old enough to drink milk, how do you know whether to choose whole milk or 2% milk? Learn what the experts say. Parents know that cow's milk is a healthy drink for most kids. But ...

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...