Deli meat is a minefield, y'all. Sure, it's reliably tasty, easy to use in loads of different ways, and cuts out the bore of having to cook your protein yourself, but it's also famously not the best ...

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Processed meats are everywhere—from quick breakfasts to late-night snacks—and they can be tempting because of their bold flavors and convenience. But registered dietitian Catherine Gervacio warns that ...

Choosing the right protein source can make a powerful difference in your energy levels, body composition, and long-term ...

Food manufacturers utilize deceptive marketing tactics to make their products even more desirable. Referring to UPFs as ultra-processed products may provide clarity for consumers.