"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is powerful. It helps our bodies build and repair muscle, it regulates our blood sugar and keeps ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Like many mothers, Christina Moran was over the moon when she found out she was pregnant with her first child. Between exciting things following the good news like picking out names, making guesses as ...

Protein C deficiency is a heritable disorder that compromises the natural anticoagulant system, thereby increasing the risk of thromboembolic events such as deep venous thrombosis, pulmonary embolism ...