Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Every January, millions of people set out with the best intentions to change. They’ll go to the gym this year, eat healthier, save money, learn a new skill — the list goes on. But most people — about ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

A new study has found that individuals who are more action-oriented – meaning they can regulate their emotions and act decisively – are significantly more successful at achieving difficult goals ...

Matthew Robison's laboratory receives funding from the U.S. Naval Research Laboratory and the Army Research Institute. Do you ever feel spacey, distracted and worn down toward the end of a long ...

Learning why people act the way they do when it comes to purchasing will help you become the master of sales — and you might already be using some of these strategies without knowing it. 1. Start with ...