Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Even if you can’t get enough of your spin bike, it can be tricky to regularly spend a solid 45 minutes to an hour on getting your dose of heart-pumping exercise. And that’s why countless fitness apps ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...