While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Gut bacteria rapidly adapt to processed food additives, revealing how modern diets can reshape microbial evolution worldwide.

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Bloating can be a symptom of many different things, so before you reach for the gut health supplements or change your entire diet, it’s important to know where your bloating is coming from in the ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.