Jack Henke, of Brookfield, is an avid white perch fisherman on Oneida Lake who likes to eat what he catches. He submitted the following recipe for "Cajun White Perch." See more about Henke in Friday's ...

Scale the pike-perch and cut into four portions. Hollow out the cherry tomatoes and season well. Combine the fish stock and sauce and bring to a boil. Whisk in the mustard and cold butter and season ...

Grill fish: Place a grill pan over high heat and grease with about 1 tablespoon vegetable oil, or oil a grill grate set over hot coals. Once the grill pan is really hot, season the fish with salt and ...

Skin and chop the onion into small bits. Prepare the sauce by sauteeing the onion in olive oil until it softens. Drain any excess oil and add tomato sauce, plus salt and pepper to taste. Let the sauce ...

1 Pour out the fish fry into a large 11 x 14-inch disposable, aluminum, baking pan or into a Flip-N-Fry Coating Bowl. Then set it aside until you get all the fish prepped 2 When you're ready to fry ...

- Season the pearl perch lightly on both sides. - Cook on a hot BBQ using a little olive oil. - Allow 5 minutes on the first side to allow a good crust to form. - Turn fish & allow to briefly 'kiss' ...