BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Walking is easy for most people to do and limits the stress on joints. Swimming gives muscles a workout and helps those with joint pain. Cycling can help reduce joint pain and improve balance. If you ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Rhythm is a central component of music. Rhythm refers to the absolute timing of individual notes or sounds. The ability to perceive and produce rhythm enables people to make music. Research has shown ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...