So you got a sunrise alarm clock for Christmas — here’s how to use it to fall asleep faster and wake up full of energy

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...
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The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep

Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing through my precious eight hours to lying in bed at 3 a.m., brain whirring and ...
The Morning Journal

Mercy Health offers tips to help sleep routines as clocks fall back

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...
Bellevue Reporter

Dreamzy Sunrise – Smart Alarm Clock with Gentle Wake-Up Light, Dual Alarms & Adjustable Brightness for a Natural Morning Routine

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...