Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift “People don’t take the time to isolate the rear delts the way they do the medial ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...

The best shoulder exercises are advantageous for a number of reasons. While a fat-burning diet and abs exercises can help reveal a six-pack, that's largely for vanity. With dedicated shoulder workouts ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...