Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

FRESNO, Calif. (KFSN) -- In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life. After 45, many people find that traditional weight training can be hard on ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...