21 Winter Dinners with Easy High-Protein Recipes in Three Steps or Less

Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of ...

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...
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33 High-Protein Snacks That Are Healthy and Portable

Jerky is a nutritious snack that has lots of protein and is easy to carry. Hard-boiled eggs are quick to prepare, full of protein, and can be stored in the refrigerator for later. The amount of ...
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10 Cheap and Easy Ways to Add Protein to Any Meal

Looking for simple, affordable ways to eat more protein? These budget-friendly tips make it easy to add high quality protein to your meals, without overspending. Meeting your daily protein needs doesn ...
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Easy High-Protein Dinners to Make This Week (Weekly Plan & Shopping List!)

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...
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22 Easy High-Protein Dinners to Support Healthy Weight-Loss

If you’re looking for some easy dinners that can help you meet your nutrition goals, we’ve compiled a list of delicious options. Each meal is designed to be lower in calories and high in protein ...