If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

It’s a logical step, since scientists have learned that sleep plays a huge role in nearly every aspect of our wellbeing. It’s a logical step, since scientists have learned that sleep plays a huge role ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Fitbit smartwatch users and Google Pixel Watch owners may soon benefit from a personalized sleep schedule designed to suggest optimal bedtime and wake-up times. That’s if an APK analysis published by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHO IT'S BEST FOR: Couples, especially ones who don't agree on firmness level. It's also great for those ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Boston Medical Center has added a mobile-enabled sleep tracking program from London-based company Big Health to its benefits package, according to Beta Boston. Since launching the program in December, ...