‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.
Healthshots on MSN
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...
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