Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Lifestyle medicine offers a holistic approach to weight management, encompassing six key pillars. These pillars include a balanced diet, regular exercise, sufficient sleep, stress management ...

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

Ongoing support after weight loss is linked to better long-term maintenance. A clinical trial tested two phone-based support schedules: fixed monthly calls (static) versus calls triggered by risk ...