Plus, which is easier on joints.

Like clockwork, every January Americans return to gyms and fitness studios across the country in rejuvenated numbers. Some are driven by a New Year’s resolution to get in shape; for others, it’s just ...

Using a StairMaster can help strengthen your muscles and improve the health of your bones. It adds versatility to stair-climbing as an exercise, and it may even help you relieve knee pain. Stair ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, youre going to primarily work your lower body. Not only can walking strengthen ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

Perhaps nasty weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re at the gym and have ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...