One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...

Our computers can do more than anyone could have imagined a couple of decades ago, and that's both a blessing and a curse. While having all these capabilities is certainly great, it can also be very ...

Concentration is becoming a rare skill. Distractions scream for our attention everywhere. The average American checks their phone 205 times a day: Based on 16 waking hours, that’s once every 5 minutes ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

Q: I am having difficulty staying focused on my job. I can't seem to complete a task. My environment is not library quiet because I work at a high school and it has many interruptions. Is there ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Staying productive isn’t about working harder—it’s about ...