If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities If you’re like most average Americans, chances are you spend too much time sitting and not enough time moving. And ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...