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A new study examines the effects of strength training on the incidence and progression of knee osteoarthritis affects in older adults. Moderate to severe osteoarthritis affects more than 22 million ...

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load equals ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs ...