For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.