Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so fluids are especially important. Low-sugar fruits, veggies and Greek yogurt ...

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...

In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority. According to Jessica Jones, ...

The relationship between sugar and type 2 diabetes has long been misunderstood, with many people believing that all sugar consumption equally increases disease risk. However, emerging evidence reveals ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

DEAR MAYO CLINIC: I have diabetes, and I’m wondering if sugar alcohol reduces the number of carbohydrates that the body absorbs? The short answer is no. Sugar alcohol is an intense sweetener that’s ...

About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar.Juice, dried fruit, candy, honey, and ...

Cold weather presents unique challenges for diabetes management, tending to raise blood sugar levels through several ...