International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

In the practice of yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality. As ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the entire ...

A spectacular corporate life is a perfect dream that anyone can live on the face of the earth. But this dream comes at a cost, i.e. health, as it involves a hectic, energy-draining, and ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

For some people, surya namaskar is a habit, for some it is a way to lose weight and for some, it is a way to connect with yourself. We think surya namaskar is a very benefiting addition to your ...

Here is one exercise you can do sitting on your office chair! Yoga is one thing you need to adapt to your life to ease your busy life and helps your body holistically. Here is one exercise you can do ...

Over 50,000 people participated in a collective Surya Namaskar event at 108 locations in Gujarat, setting India's first record of 2024 in the Guinness World Records. The event was organized by the ...