Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...