PopSugar

You Want to Master Pull-Ups, But You Don't Have a Bar? Try This Hack

When I started CrossFit over a year ago, goal number one was to be able to do a pull-up. I finally mastered one, but man . . . it's still so frickin hard! It's because I don't work on them enough. My ...
Women's Health

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

I thought pull-ups were beyond me until I tried this move that improved my grip and back strength

I stopped trying to pull myself up, and my pull-ups got better ...
The Guardian

Very difficult and extremely cool: how to start doing pull-ups

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym The pull-up has long been seen as an important fitness metric. From ...