The butterfly hug uses “bilateral stimulation, alternating left-right tapping, to calm the amygdala (your brain’s fear and ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are. Stress doesn’t play by the rules. It doesn’t ...

You can’t help when your fight-or-flight instinct kicks in—but you can handle how your body responds to everyday stressors. Have you ever heard of the mammalian diving reflex? It’s a natural response ...