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WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

Strength training is an essential part of any fitness regimen—a fact I have tried to ignore for years, much to my own detriment. But despite being an enthusiastic runner and biker, I’ve always been my ...

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One of the wonderful things about relying on indie developers to make great apps is the fact that they almost always adopt new features on day one. Take Tempo 5 for example. Apple just released iOS 17 ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...