Soy Nómada on MSN

You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Pilates expert reveals 3 essential moves to banish upper-body tension and improve posture

These three upper-body mobility exercises are suitable for all abilities.
Yahoo! Sports

3 moves Tigers can make to crush offseason, become World Series team

The eyes of MLB are on the Detroit Tigers this offseason, mostly to see if they're going to trade lefty ace Tarik Skubal. But that's not the only roar the Tigers could make while the hot stove is ...

Denise Austin Demonstrates 3 ‘Simple Moves’ for ‘Sexy Arms’ at 68

Bookmark these for your next workout.
Yardbarker

Dolphins Making Three Moves For Monday Night

The Miami Dolphins announced they have promoted OLB Quinton Bell from the practice squad and waived OLB Andre Carter II. Roster Moves | We have signed LB Quinton Bell to the active roster off the ...
AOL

At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...