Hormone changes, hot flashes, and more can wreak havoc on your sleep during menopause. An expert weighs in on small changes ...

I recently asked Shore to share her most surprising sleep tips to help you fall asleep fast, from revisiting your favorite TV ...

The World Cup could make you lose 275 hours of sleep – 5 tips for better sleep after late night matches ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. Your bedroom’s design, sleep habits, indoor allergens and pollutants in ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Crossing time zones disrupts sleep, so scheduling long layovers in sleep-friendly airports can help. Sleeping in airports is possible but challenging; research amenities, bring sleep aids, choose a ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Sharing a bed with a partner may be the norm, but it can make for restless sleep. “Bed-sharing can create slightly more movement and occasional awakenings, especially if a partner snores, kicks, or ...

When it comes to navigating life in the air, flight attendants have seen it all—and they know every trick in the book. From managing jet lag to making even the most cramped seat more comfortable, they ...