(WXYZ) — In today’s Health Alert, time-restricted eating has become a popular way to lose weight. But is it the meal timing or total calorie intake that holds the ...

Medically reviewed by Kayla Girgen, RD Following a high-protein diet can help you burn more calories, as protein takes more energy to digest.Losing weight requires decreasing calorie intake and ...

People could be at a higher risk for dementia if more than 20% of their daily caloric intake is ultra-processed foods, a new study found. The part of the brain involved in processing information and ...

Conventional scientific opinion has attributed weight gain to a net surplus of calories due to burning fewer calories than taking in. Opposing this view, the carbohydrate-insulin model states that ...

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

Share on Pinterest Experts say it’s the total calories you consume per day that matter the most. Cavan Images/Getty Images Researchers compared weight-loss diets that included either a large breakfast ...