One in four Americans believes in the power of manifestation and uses positive affirmations daily, according to new research.

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

MIDLAND, Texas — With the New Year comes new resolutions, and for many, health and fitness are at the top of the list. “I’m going to have a lot of surgeries and a few things I have to take care of,” ...