Progressive overload is the process of making a workout more challenging over time. Resistance and strength training cause microscopic damage to muscle fibers. As they heal, muscles get stronger and ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...