If you've been toying with the idea of training for a triathlon, our experts have a few helpful hints to get you started. While it might seem intimidating, completing a mini-triathlon is well within ...

A former engineer hated working out. A new routine helped him learn to love exercise, thanks to simple tips that make fitness ...

Triathlons are held in all shapes and sizes, with the most famous one being the Ironman World Championship, that’s usually held every year in Hawaii. Due to the COVID-19 pandemic, last year’s event ...

Today is the final installment of our three-part series on triathlon tips for parents and youth. 7. Use sunglasses whenever possible on the bike. The wind can cause tears and blurring eyesight. 8. The ...

An Ironman Triathlon is one of the most physically demanding sporting events in the world. Comprised of a 2.4-mile swim, a 112-mile bicycle ride and a 26.22-mile run, it takes serious dedication and ...

At age 34, Brett Stewart had never run more than two consecutive miles in his life. He hadn't been on a bike since childhood, and his idea of swimming was basically just thrashing around in a pool, ...

Competing in a triathlon is one of the feats on my fitness bucket list. But seriously, how do New Yorkers do it? Do they take practice swims in the Hudson River? No thank you! But major kudos to ...

It’s hard to know where to begin when you start a new sport – and in the case of triathlon, you’re starting three. The good news is that, more than likely, not all of these are completely new to you.

The 24.8-mile (40-kilometer) bike segment of an Olympic-distance triathlon, sandwiched between the swimming and running portions, is the longest of the three disciplines—and the most critical to ...

As triathlon grows in popularity and as more kids begin to take up the sport, we start the first of a three-part series on triathlon tips for parents and youth. 1. Know the course and race distances.