Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

There’s a wide assortment of activities, foods and practices that promise to improve cognition. Fortunately, most of them are simple and easy to remember. Among the illnesses linked to cognitive ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...