Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.