Repeated exercise, or wasting, can change the way key genes work.

For Mesomorph This body type has a natural advantage in maintaining a balance between fat and muscle. Which means they should follow a goal-specific training method, either weight loss or weight gain.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...