Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully understand them. I know it can be difficult to understand the language and symbols on product packages, ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

Ever picked up a "healthy" snack, only to realize later it's packed with sugar, unhealthy fats, or artificial ingredients?

When shopping at the grocery story, you'll see foods on shelves with a wide array of labels — from "healthy" to "natural" to "low-fat" or "low-carb." But these items may still be loaded with added ...

When taking a trip to the grocery store, do you stop and take a look at the nutrition labels? It can be a little confusing, but that’s why we have Registered Dietician, Carol Bell, from to help us! It ...

You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about your choice. Let's be real. We live in a world where food manufacturers ...

The video traces how 'low-fat' food labeling evolved and why it matters for understanding nutrition claims on packaged ...

Smart snack choices with wallet-friendly prices.