High-intensity isometric training is considered to be important in achieving greater strength gain. Recent study has shown that training volume is more important for strength gain than training ...

A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent ...

In a follow-up to my last column (“Differing perceptions of training intensity,” (Aug. 3), I’d like to give readers some tools to address the concept of training to proper intensity in order to ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Exercise plays a significant role in training, rehabilitation, and a healthy lifestyle. These activities require different regimens based on the desired outcomes. For instance, unlike a senior citizen ...