I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...
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I tried the 6-6-6 walking challenge for a week and my step count skyrocketed

I’ve been doing the viral 12-3-30 workout at least once a week for the past year, so when I came across the 6-6-6 walking challenge, the latest walking workout trending on TikTok, I hoped I had found ...

Walking Isn't Just About Steps: Luke Coutinho Explains How The Way You Walk Matters

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...
Women's Health

Does The 6-6-6 Walking Challenge Actually Work For Weight Loss? Experts Explain How It Works

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...