Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Walking is an excellent low-risk exercise. In general, it doesn't pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it’s ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...