Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies, In a paper ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

A 25-year-old woman decided to follow a 36-hour intermittent fasting routine to lose excess weight. She weighed 95 kg with a BMI of 34. She thought by following this fasting routine she would lose her ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.