The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...
What is Fitbit Cardio Load and Target Load? Best answer: Google describes Cardio Load as "real-time tracking of how hard your heart is working during workouts and throughout the day." The Cardio Load ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Cardio Load ...