Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...