With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...