Fayette County recently hosted a comprehensive Work Zone Traffic Control workshop aimed at enhancing safety for both field ...

Zone 3 is kind of like the goldilocks of run training: It’s not too fast and not too slow. Instead, it’s an in-between effort often described as “comfortably hard.” “Zone 3 training is great,” Brant ...

(KFVS) - National Work Zone Awareness Week gets underway with messages of safety as road construction season ramps up. The awareness week kicked off on Monday, April 21 and runs through Friday, April ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.