How much of your workday do you spend not working? If you’re like most Americans, you probably spend one to two hours of your day (not including lunch) giving in to other distractions. And while ...

What do a constant flood of emails, unnecessary meetings and chatty co-workers all have in common? They are some of the top distractions at work. While many interruptions involve technology like ...

I’ve been working from home for close to 15 years. I also have ADHD. And a lot of streaming subscriptions. And a PlayStation. And hundreds of books. And a partner who also sometimes works from home ...

Time is the most valuable resource in the world today — and it always has been. Whether you are an entrepreneur running your own business or an employee navigating your daily tasks, finding ways to ...

Co-authored by Jason McCarley, Ph.D., a psychology professor at Oregon State University. Your organization is distracted. Research suggests that knowledge workers lose 2-3 hours per workday to ...

A January 2025 study has put a number to something many already suspect. The average office worker is productive for just 2 hours and 53 minutes in a full 8-hour workday. The survey, conducted by ...