Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ellen Gipson said to start small and be realistic by picking one day a week to commit to exercising.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...