Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

Home Workout Plans: Sweat, Smile, and Strengthen from Your Living Room: By Anjali Singh Sick of going to the gym? Or never had the itch to join one? We get you and all your reasons why the gym just ...